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Natural Products To Help With Hair Loss

March 1, 2017 • jomints

To women, their hair is their crowning glory. They fuss about their hair so much like it affects their life directly. Even men get conscious when their hair is not as healthy as it is supposed to be. Hair loss is something that used to be equated with old age, but that is not the way it is now.

Even younger people before the age of 60 are now experiencing hair loss. There could be a lot of factors why a person’s hair is falling. It could be stress, age, excessive smoking, hormonal imbalance, genetics, and scalp infections. There are even instances when hair loss is caused by chemicals too strong, usually found in some brands of hair products including shampoo.

The thing is, you also have to know the difference between normal hair loss and the kind you certainly have to be worried about. People have approximately 100,000 strands of hair, and it is perfectly normal to lose around 50 to 100 every day. Pay attention, and if you know for sure you are losing more than that, you should start taking action immediately.

Because hair loss is something that is highly prevalent in these times, people have found natural remedies and herbal products that can control and even prevent it. You do not have to endure the pains of hair loss.

  • Hair oils.Coconut oil, almond oil, and castor oil are among the most popular oils used to massage the hair and scalp. They have been proven to be the most effective ones, but also depends their effects to the massage. For best results, add drops of rosemary oil to the base one you will be using, and then massage onto the hair and scalp using light pressure on your fingertips. Massage promotes better blood circulation and nutrient absorption from the natural oils to the hair. It can even reduce your stress levels significantly.You can do this at least once a week and let the oils set in your hair for a while.
  • Onion juice. If you search for superfoods, you will highly likely notice that the onion is always included in the list. Its anti-inflammatory properties have been proven to be very effective in improving blood circulation, killing bacteria and germs that might be the culprit as to why you have excessive falling hair. It has also been proven to regenerate hair follicles, and even treat an infected scalp. To use onion juice, grate the onion and then strain. Directly apply it to your to your scalp and leave it on for about 30 minutes, and then wash off. Shampoo your hair. You can also try adding a tablespoon of olive oil and two tablespoons of aloe vera gel. You can do this routine twice a week for 3-4 weeks for best results.
  • Licorice roots. If you might have noticed by now, most shampoo brands use licorice and list it on their ingredients. It has long proven its attributes that works well for hair and scalp. Using licorice roots to your scalp does not only help with hair loss, but also alleviates other hair and scalp problems like dandruff and even baldness. To use, mix a tablespoon of ground licorice root to a cup of milk. Add in ¼ teaspoon saffron, and then mix thoroughly. When you have created a well-mixed paste, apply it on the bald patches at bedtime and leave it on overnight. You can then proceed to wash your hair in the morning, following the routine at least once a week until you can see an improvement. Since licorice roots can also work with baldness, it is only fair to say that this treatment could be effective for both minor and major hair loss problems.
  • Aloe vera. Most hair products, if not all, are produced with aloe vera. It has always been associated with hair, since its enzymes have already been proven to promote hair growth directly. It also has alkaline that help both the hair and the scalp’s pH level to be on an ideal level. It also helps in scalp itch relief, and reduces scalp inflammation as well. You can use either the aloe vera gel or juice to strengthen and shine your hair, and to alleviate dandruff, too. Just apply the gel or juice to your scalp and leave it on for about a few hours before rinsing it off with lukewarm water. You can do the process 3-4 times a week, and even consume a tablespoon of aloe vera juice daily to ensure optimum results for a better hair health.
  • Beetroot is also one of the superfoods believed to be packed with tons of vitamins and minerals. It has carbohydrates, phosphorous, potassium, vitamins B and C, calcium, and protein. All those are believed to be essential in hair growth. You are advised to include beetroot juice in your diet, as well as spinach juice, carrot juice, or lettuce juice, which are all beneficial to alleviate hair loss. Also, it can help to grind beetroot leaves after you boil them, then mix with henna to create a paste. Apply it to your scalp then leave it on for about 15 to 20 minutes. Rinse, and then repeat the process 5 times a week.

In choosing products to use on our body, it is always wise to really look into the labels and understand the ingredients they use in making these products. Natural products are always our best bets. As much as possible, stay away from products containing too much chemicals, for they are bound to have negative effects to our body in the long run.

While there are now natural products and even organic ones available in the market, we still have the option to go for these natural remedies listed above to make sure we are as free from harmful chemicals as we could be. These options are cheaper and safer, to say the least. The more natural a cure is, always the better option to go for.

There are lots of home remedies proven to be effective in treating hair loss and other hair problems. While using them, we can also try to destress, quit smoking, and maybe try to address what really causes our hair problems to better alleviate it and control it the best possible way we can.


The Best Body Building Supplement For Older Men

November 22, 2016 • jomints


As you age, you may lose a muscle tissue. This process is called Sarcopenia known as a disease that occurs due to weight bearing exercise deficiency. This is usually accompanied by lower testosterone and growth hormones. This is why body building is important for older men in order to cope up with this problem and as well as slow down the process while helping the body achieves significant energy and muscle mass.

Regular exercise and proper diet for older bodybuilders are slightly different from younger men. The main factor is the age and it does greatly affect the required training procedures. The bones become weak which usually hinder a person’s eagerness to engage in workouts such as weights, and even simple exercises. The other factors are energy, injuries and pain along joints.

Fitness industry has improved throughout the years and several body building machines and products have patented to make it easier for men to develop muscle mass. While technology provides huge assistance in fitness innovation, nothing beats the natural ways.

There are major causes why many older bodybuilders fail to achieve the nutritional integrity and bodybuilding success their body needs. Below we unveil these six items that we feel if eliminated will consistently provide significant improvement to your physical wellness as you age.


Besides having no nutritional value and the major causes of numerous serious health problems, and even death, alcohol beverages may also hamper Vitamin B from entering into your system. Studies show that alcohol can increase the level of good cholesterol making a person become susceptible to further alcoholism and dangerous diseases.


Smoking weakens the process of bringing enough oxygen to your body when you exercise. It does its job by increasing the carbon monoxide levels that joins the red blood cells. Because of this, the heart needs to work hard to provide the right amount of oxygen resulting oxygen starvation which later prevents it from functioning normally. Furthermore, cigarette smoking can cause coronary heart disease, lung cancer and worse, death.


Some bodybuilders believe that drinking coffee before a workout can boost muscular strength and endurance. Though there’s no proven fact about that claim, one thing is for sure; caffeine, which is its main ingredients, can result a person to become dependent upon it which in turn causes stress, anxiety, high blood pressure and heart palpitations.

Soft Drinks

Colas or any soft drinks contain caffeine and sugar (not unless they are sugar-free). Softdrinks such as soda and even diet ones can be a great contributor to obesity. Not only it includes hundreds on calories you don’t need, but also don’t help you nutritionally.


Again, tea has caffeine plus the theobromine which can reduce the absorption of mineral iron your body needs. Though there may be an exception such as green tea, other teas particularly with tannins and antioxidants might block vitamin B, Zinc and minerals.


This is the most favorite of them all. Chocolate contains fat and sugar; some holds a few milligrams of caffeine. Combining these chocolate components you consumed per month are what makes it a food you should avoid while you workout. But there are chocolate products that you should have worry less like dark chocolates. It’s important to read the labels before buying.

BONUS: Body building workout older men can do;

  1. Devote 20 minutes in cardio and body weight exercises.
  2. Take appropriate supplements to maintain your energy levels and rejuvenate your overall health.
  3. Do double repetitions in all of your exercises but don’t overstress your muscles to avoid injuries.
  4. Plan your workout regime and have a healthy diet so you can easily improve you muscles.

Here are some of the most popular supplements used by older men.

Testosterone Boosters

  • Most of the changes we do not really like about aging is linked to changes in testosterone levels. While there are things that actually get better with age, such as wine and cheese, men getting older is not always a great situation to be in in. There happens to be changes in muscle mass and even strength, which is usually linked to changes in testosterone.
  • Testosterone boosters are herbal supplements. This means they offer natural testosterone increase, and is not as harmful to the body as compared to other supplements that contain too much chemicals.
  • Testosterone boosters also help in building and strengthening muscles. While there are things about aging that simply cannot be countered, you can make aging work better for you with these boosters. Higher testosterone levels are linked to bigger muscles and faster recovery.
  • The best brands of testosterone boosters have decent levels of amino acids. Amino acids have been proven to be good for health and even our looks. Most beauty products also contain amino acids, which could be a great ingredient that is related to anti-aging as well.

Protein Supplements

  • Protein supplements usually come in powder form. Why in powder form you may ask. It is designed that way for better and faster absorption to the body. It is also commonly made into protein shakes.
  • They are used together with a proper diet, or as a supplement to increase protein intake. Protein is needed by our muscles to be in their best form. This is very essential for older men, since their muscles and endurance are usually the first ones affected by the dreaded aging process.
  • They could either be from plants or animals. This is to address the growing number of vegans and vegetarians. Anyone now is free to take protein supplements, since they are free to choose which one is best for them, usually according to their food source preference.
  • It is also known as dehydrated protein. Do not confuse yourself with the terms used to refer to protein supplements. Sometimes, they are even called just plain ‘protein’. Just remember that they are entirely different from amino acid supplements.


  • It has already proven itself to be effective, most especially to weight lifters. While it sure works, it is important to take note of the fact that creatine is most appropriate for high intensity training such as sprinting, baseball, and football. It is a type of amino acid that helps in weight training and other explosive activities as well.
  • Creatine is usually sold as flavored powders and then mixed with liquid. The amazing work it does to the human body is enabling it to rapidly produce energy. It could be a great thing for aging men who feel weaker and feel the need to be stronger.
  • It has earned a reputation of being a sports supplement. Even so, it could still be used sparingly to feel better even with the not so good attributes of aging

Fortunately for the men of today, the medical society, as well as several research companies have done a great job in discovering natural supplements that could help them do well even in aging. We are no longer just left with chemically-loaded supplements that sometimes just do harm to our body instead of promoting health and wellness.

Aging is an inevitable part of life, and there is nothing we can do to prevent it. These supplements will help us age more gracefully, and still be happy despite all the changes we might have to experience because of it.